Cold water fish, for example salmon are extraordinary for the skin's health and recuperating process because of the large amounts protein and potassium and in addition vitamins B-6 and B-12.
Garlic
Garlic is an excellent food for keeping the skin clear because it reacts with the blood to fight off many viruses and harmful bacteria. Fresh garlic cloves are ideal to use while cooking many types of food
Dark Berries
Dark berries are great for clear, healthy looking skin because of the high levels of antioxidants which they contain. Some of those antioxidants include protein and potassium as well as Vitamins A, C and D. Some great dark berries to consume are black berries, blueberries, raspberries and even strawberries.
0 التعليقات:
Post a Comment